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Free Summer Saturdays Coed Boot Camp With Milwaukee Adventure Boot Camp

May 12, 2011

What’s more fun than Saturdays in summer? Start the day off with an awesome (and fun) free workout with Milwaukee Adventure Boot Camp (MABC). Held in park settings, free one-hour sessions in May, June, July, August and September 2011 have now been scheduled, announced MABC owner, certified fitness trainer and certified boot camp coach Catherine Andersen.

 

The free boot camps, appropriate for all fitness levels, will be held on the dates and locations listed below. Free camps are offered to give those interested in “boot camp”-type workouts a taste for what it’s like before committing to a 4-week program.

 

In addition, parent company of MABC, Achieve Personal Fitness, Inc., is offering special training sessions to help those who plan to participate in this summer’s Tough Mudder (near Madison, July 23- 24, toughmudder.com) and the Warrior Dash (Twin Lakes, September 17-18, warriordash.com) challenge events held this summer and early fall in Wisconsin.

 

“This training is focused more on Achieve’s indoor small group and semi private training model but is perfect for preparing for these special fitness events,” says Andersen. “Too many people are still using running as the benchmark of being physically fit; we want our community to know that physical fitness is comprised not only of cardio endurance but of muscular endurance and muscular strength. The super fun and effective Tough Mudder and Warrior Dash sessions are programmed around all three aspects of physical fitness.”

 

Saturday, May 14

Free Boot Camp

6:00 - 7:00 AM

Wirth Park, Back Parking Lot

2585 Pilgrim Road

Brookfield

 

Saturday, May 14

Free Boot Camp

7:00 - 8:00 AM

Bradford Beach Milwaukee

Bottom of St. Mary's Hill

 

Saturday, May 14

FREE Tough Mudder & Warrior Dash Training Session

8:30-9:30 AM

Bradford Beach Milwaukee

Bottom of St. Mary's Hill

 

Saturday, June 11

Free Boot Camp

6:00 - 7:00 AM

Wirth Park, Back Parking Lot

2585 Pilgrim Road

Brookfield

 

Saturday, June 11

FREE Tough Mudder & Warrior Dash Training Session

8:30-9:30 AM

Bradford Beach Milwaukee

Bottom of St. Mary's Hill

 

Saturday, July 30

Free Boot Camp 7:00 - 8:00 AM

Bradford Beach Milwaukee

Bottom of St. Mary's Hill

 

Saturday, July 30

FREE Warrior Dash Training Session

8:30-9:30 AM

Bradford Beach Milwaukee

Bottom of St. Mary's Hill

 

Free boot camps and fitness-event competition training sessions are coed. Boot camp sessions require participants to bring a mat, weights, towel and water. Tough Mudder and Warrior Dash training require attendees to bring change of clothes, lots of water, a towel and a post workout snack. Registration is required since the sessions are kept smaller for more personal attention and safety.

 

To sign up, visit www.milwaukeebootcamp.com and click on the “Current Special” starburst button or sign up via e-mail, support@milwaukeebootcamp.com. For Boot Camp customer support, call 414-881-5348. For Achieve Personal Fitness programs, email info@achivepersonalfit.com or call 414-312-8891.

 

“We cover all the elements of a complete workout – dynamic warm up, mobility and corrective exercise, fat burning cardiovascular and resistance training, and toning exercises and stretching – all in one hour,” said Andersen. “Plus we make sure our camps provide a fun group experience, personal attention and motivating activities that allow campers to work out at their own fitness levels. Free camps let participants sample the full program of our year-round boot camps. “Stop working harder for little results… just workout right!” says Andersen.

 

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