Free T'ai Chi Demonstration Thursday, January 14th at St. Francis Library
HAPPY NEW YEAR!!! From everyone at St. Francis Library.
Start a new healthy habit this year! The St. Francis Library at 4230 S. Nicholson Avenue is having a free T'ai Chi Fundamentals Demonstration on Thursday, January 14, 2010 at 9:00 am and 5:00 pm.
Instructor Cathy Stocker will present the Tai Chi fundamental program developed by Tricia Yu which is a healing form based on the Yang traditional style. T’ai Chi can improve your balance, strengthen your immune system and also lower your blood pressure, while giving you the ultimate mind/body workout. Perfect for all adults no matter your age.
Beginner classes start the next week on January 21 at 9:00 am and 5:00 pm. The cost is $7.00 per class and paid to the instructor monthly. Sponsored by the St. Francis Rec. Dept.
Start your new healthy lifestyle in 2010! For more information call (414) 481-7323.
