Try It! Free Boot Camp at South Shore Park in Bay View

May 3, 2010

Attending free sessions of fitness boot camp, the exercise phenomenon that’s been popping up around the country, is a smart way to sample before signing up for a full program. To give the curious a chance to “weigh in” before taking the leap, Milwaukee Adventure Boot Camp (MABC) will host free one-hour sessions once a month at South Shore Park in Bay View, announced MABC coach Amy Friese.

 

The next free camp will be held Saturday, May 15 from 7-8 a.m. Free camps are coed, and everyone should bring a mat, weights and water. Participants must pre- register either online at www.milwaukeebootcamp.com, via email: support@milwaukeebootcamp.com or call ( 414) 881-5348.

 

“It’s no surprise that boot camp has become such a popular choice,” said Friese. “We cover all the elements of a complete workout – cardiovascular and strength training, toning exercises and stretching – all in one hour. Plus we make sure our camps provide a fun group experience, personal attention and activities that allow campers to work out at their own fitness levels. Free camps let participants sample the full program.”

 

The American Council on Exercise (ACE), America’s leading authority on fitness, announced boot camp as one of the top 10 fitness trends for 2010, citing its efficiency in burning calories and improving muscular fitness.

 

About Milwaukee Adventure Boot Camp

Milwaukee Adventure Boot Camp, a complete fitness program that runs year-round both indoors and outside, has class locations in Milwaukee, Bay View and Elm Grove/Brookfield. Since its first camp in February 2008, MABC has worked with over a thousand campers, most of them repeat participants due do the program’s high level of success and fun. The exercise regimen includes weight training, cardio games and drills, core training with elements of yoga and Pilates, and other cardio conditioning and full-body muscle-strengthening aspects; a nutritional component also plays a very strong role in the program, along with strong coaching support. MABC, a division of A-List Fitness, is the only Better Business Bureau-accredited fitness boot camp in Milwaukee and the state.

###

 

This site uses Facebook comments to make it easier for you to contribute. If you see a comment you would like to flag for spam or abuse, click the "x" in the upper right of it. By posting, you agree to our Terms of Use.

Suburban News Roundup

E-mail Newsletter

Your link to the biggest stories in the suburbs delivered Thursday mornings.


Enter your e-mail address above and click "Sign Up Now!" to begin receiving your e-mail newsletter
Get the Newsletter!

Login or Register to manage all your newsletter preferences.

Community Watch

» Greendale High School holds first induction ceremony to new Athletic Hall of Fame 2/5

» Former MLB player John Mallee to coach at Prospect Training Academy 2/5

» Black Bear Bottling named 2015 Business of the Year by South Suburban Chamber of Commerce 2/4

» Oak Creek Common Council denies police chief's request for 7.5-percent raise — at least for 2016 2/4

» Greendale cupcake business on hiatus to advocate for statewide 'Cookie Bill' Updated:  2/4

» Oak Creek girls basketball team gets defensive in win over Franklin 2/2

» Oak Creek wrestlers claim third SEC dual-meet title 2/2

» Franklin boys basketball team adapts, earns big win over Creek 2/2

» Hales Corners vies for fruity trees through Victory Garden Initiative 2/2

» Tickets now on sale for annual 'Taste of Oak Creek-Franklin' fundraiser 2/2

» Updated rankings of area prep boys and girls basketball teams and players 2/1

» Oak Creek's former city hall, library now demolished 2/1

» Positive and uplifting stories in suburban Milwaukee and Lake Country in January 2/1

» Oak Creek girls basketball team outlasts Franklin, 47-39 1/29

» Festival Foods looks to build at old Kmart location along Highway 100 Updated:  1/29

» Greendale School District announces names of candidates for superintendent position 1/29

» Greendale's annual 'I Left My Heart on Broad Street' to be held Feb. 13 1/29

» Southridge Mall to grant scholarships for nearby high school seniors, now accepting applications 1/28

» Oak Creek participates in national Water and Health Study 1/27

» Southridge Mall's Starbucks closed for renovation, McDonald's closed for good 1/27

» Level-headed Cleary is new leading scorer for Oak Creek boys 1/27

» Oak Creek wrestlers storm to another major meet title 1/26

» Oak Creek girls basketball team gets road-tested, pushes past Kimberly 1/26

» Franklin joins Light and Unite Red Week to fight substance abuse 1/26

» New Oak Creek Goodwill Store to host grand opening 1/25

View All Posts Got a tip? Welcome rss

Advertisement

Local Business Directory

Advertisement

CONNECT    

Advertisement