Try It! Free Boot Camp at South Shore Park in Bay View

May 3, 2010

Attending free sessions of fitness boot camp, the exercise phenomenon that’s been popping up around the country, is a smart way to sample before signing up for a full program. To give the curious a chance to “weigh in” before taking the leap, Milwaukee Adventure Boot Camp (MABC) will host free one-hour sessions once a month at South Shore Park in Bay View, announced MABC coach Amy Friese.

 

The next free camp will be held Saturday, May 15 from 7-8 a.m. Free camps are coed, and everyone should bring a mat, weights and water. Participants must pre- register either online at www.milwaukeebootcamp.com, via email: support@milwaukeebootcamp.com or call ( 414) 881-5348.

 

“It’s no surprise that boot camp has become such a popular choice,” said Friese. “We cover all the elements of a complete workout – cardiovascular and strength training, toning exercises and stretching – all in one hour. Plus we make sure our camps provide a fun group experience, personal attention and activities that allow campers to work out at their own fitness levels. Free camps let participants sample the full program.”

 

The American Council on Exercise (ACE), America’s leading authority on fitness, announced boot camp as one of the top 10 fitness trends for 2010, citing its efficiency in burning calories and improving muscular fitness.

 

About Milwaukee Adventure Boot Camp

Milwaukee Adventure Boot Camp, a complete fitness program that runs year-round both indoors and outside, has class locations in Milwaukee, Bay View and Elm Grove/Brookfield. Since its first camp in February 2008, MABC has worked with over a thousand campers, most of them repeat participants due do the program’s high level of success and fun. The exercise regimen includes weight training, cardio games and drills, core training with elements of yoga and Pilates, and other cardio conditioning and full-body muscle-strengthening aspects; a nutritional component also plays a very strong role in the program, along with strong coaching support. MABC, a division of A-List Fitness, is the only Better Business Bureau-accredited fitness boot camp in Milwaukee and the state.

###

 

Community Watch

» 2016 Fourth of July events in the Milwaukee suburbs Updated:  01:20 PM

» Franklin Public Library to host teen CreateSpace event 09:45 AM

» Oak Creek baseball team wins fourth straight GMC title 6/30

» 20,000 pounds of cheese stolen in Oak Creek 6/30

» Franklin resident one of the first to use new heart monitoring device 6/30

» Portable toilet "blown up" in Franklin 6/30

» Franklin to celebrate 60th anniversary 6/29

» Referendum will be held to decide fate of Forest Park Middle School Updated:  6/29

» Franklin continues to explore implications of Ballpark Commons project 6/29

» Initial Reaction Podcast: A look ahead to US Open 2017, look back at Champions Tour event in Madison Updated:  6/29

» Franklin approves new self-storage facility on 27th street 6/29

» Franklin's Chmielewski inducted into UW-Oshkosh Hall of Fame 6/28

» Oak Creek baseball team passes big test, ready for GMC stretch run 6/28

» HCFD raises around $5,000 to donate to Operation Finally Home 6/28

» Franklin Library to once again host "Writer's Nights" 6/28

» Franklin Library will host "Princess of Magic" June 28 6/27

» Oak Creek holding selfie search contest in July 6/27

» Oak Creek baseball team passes test with win over Homestead, 7-3 6/25

» Canterbury earns two School of Merit awards 6/24

» Oak Creek increases dog ownership limit from two to three Updated:  6/24

» Free Milwaukee Symphony Orchestra concert at Boerner Botanical Gardens 6/23

» New Hales Corners administrator prefers 'personal touch' 6/23

» Wounded Warrior now "The Chowventor" 6/22

» 2 arrested in suspected poaching at Whitnall Park 6/22

» Franklin Police arrest two suspects for poaching in Whitnall Park 6/22

View All Posts Got a tip? Welcome rss

Advertisement

Best Summer Ever

 

We've made it easy for you to get out and go this summer. From hitting the trails for a bike ride or walk, to where to find beer gardens in the area, to the best places to swim in Waukesha County to the best summer drinks and summer reads, check out our 2016 summer guide.

Advertisement

CONNECT    

Advertisement